What is your Hormone Health Status?

  1. Do you have a period? (Y-0, N-3)

  2. Are you periods regular? (Y-0, N-1)

  3. Are you periods late? (Y-1, N-0)

  4. Do you ovulate? (Y-0, N-3)

  5. Are you periods heavy (8+ fully soaked super tampons and/or lasting longer than 7 days)? (Y-2, N-0)

  6. Are your periods painful? (Y-1, N-0)

  7. Do you get tender breasts before your period? (Y-1, N-0)

  8. Do you get moody leading up to your period? (Y-1, N-0)

  9. Are your stress level on average 5+ out of 10 everyday? (Y-2, N-0)

  10. Are you overweight? (Y-2, N-0)

  11. Do you consider yourself to be tired all the time? (Y-1, N-0)

  12. Do you have acne? (Y-1, N-0)

  13. Do you experience mid-cycle bleeding/spotting? (Y-3, N-0)

  14. Do you notice fertile mucous during ovulation? (Y-0, N-1)

  15. Do you experience ovulation pain? (Y-1, N-0)

 

 

Score: 0 GO GIRL! You are doing amazingly, I’m super impressed! Keep up the good work!
Your hormones are working harmoniously and this is a sign of optimal health.
Sure ways to keep your hormones in check include:

  • Consuming a real, whole-food diet rich in a range of micro and macronutrients

  • Keeping stress levels down 

  • Avoiding environmental toxins 

  • Consuming quality, filtered water

  • Having fun and enjoying life

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Score: 1-2 You’re on the right track!
Although your symptoms may be common, they certainly aren’t normal but the good news is that you don’t need to put up with them any longer! 

Areas to focus on include:

  • Diet (quality of ingredients, eating enough - often enough, avoiding inflammatory foods etc.)

  • Stress

  • Environmental Toxins

  • Water Quality 

  • Mould Exposure

Score: 3+ Your hormones desperately need your help!
Although your symptoms may be common, they certainly aren’t normal but the good news is that you don’t need to put up with them any longer! 

Areas to focus on include:

  • Diet (quality of ingredients, eating enough - often enough, avoiding inflammatory foods etc.)

  • Stress

  • Environmental Toxins

  • Water Quality 

  • Mould Exposure

Additional Resources:

Why Don’t I Ovulate? | Acne Nutritional Strategies | Is Stress Making you Infertile? | 5 Foods Every Woman Should Avoid | Endometriosis Nutritional Strategies

 

Disclaimer: The information provided in this quiz is general in nature and should not be construed as individualised medical advice, nor is the information a substitute for professional medical expertise or treatment.