Blissfully Nourished
Blissfully Nourished
Lacey Flier | Womens Holistic Nutritionist


You’re busy, right?
You have a stack of to-do’s and loads of responsibilities.

So where do you find the time to make healthy food choices and cook nourishing meals that support your hormones and fertility?

Say hello to BS Free Meal Plans!

BS Free Meal Plans is a members only subscription based hub that provides busy women, just like you, with simple, tasty and nourishing weekly recipes and additional resources to balance hormones and enhance fertility.

BS Free Meal Plans are for you if…

  • You want to balance your hormones, enhance your fertility, soothe PCOS symptoms and/or have a regular monthly cycle

  • You’re busy and don’t have the time or energy to plan healthy and nourishing meals for yourself

  • You want to feel amazing, from the inside out

  • You want to take your health to the next level and have the resources to achieve your goals

  • You want to stick to a budget but still eat healthily

  • You want to avoid food wastage

  • You want to join a community of like-minded and supportive women.

BS Free Meal Plans truly are more than what meets the eye. Not only are meal plans provided, but also resources to structure your own nutritious meals, guides on how to recognise dehydration and build a smoothie, as well as blank meal plan and shopping list templates just to scratch the surface. BS Free Meal Plans aren’t a quick fix but rather a tool to empower you to change your OWN life!
— Alanna

BS Free Meal Plans offer a no fuss and relaxed approach to healthy eating.

You’ll have access to:

  • A new and exciting 5 day meal plan each week (including delicious meals like chocolate pancakes, grilled bruschetta chicken and banana ice cream)

  • Simple but mouth watering step-by-step recipes

  • A printable shopping list

  • Suggestions for swaps & alternatives

  • Vegan, vegetarian, gluten and dairy free options

  • Storage instructions.


BS Free Meal Plans take the stress out of planning meals so you can stay healthy, keep your hormones happy and your fertility flourishing.


The done-for-you meal plans make putting your health first, easy and effortless. All you have to do is print off the shopping list, do your grocery shopping (or order it online if you want to create even more space in your life) and choose one of the simple but delicious recipes to prepare and enjoy. It really is that easy!

Here’s a sneak peek behind the scenes of the BS Free Meal Plans members only zone …


Members have access to the following hormone enhancing bonus resources:

  • A blank 5 day customisable and printable meal plan

  • A blank customisable and printable shopping list

  • Dirty Dozen organic eating cheat sheet

  • Clean Fifteen organic eating cheat sheet

  • Build a balanced meal guide (which will be your bible when it comes to building nourishing and macronutrient balanced meals)

  • Build a balanced smoothie guide

  • Eating out guide

  • Hydration guide

  • How to read food labels guide

  • A Facebook community of like-minded and supportive women.

Your Investment:

  • Weekly subscriptions are just $4.97/w (no lock-in contract)

  • Easy-pay subscriptions are just 3 x $75 (over 3 months)

  • Yearly subscriptions are a once off payment of just $200.

If you want to try before you invest, you can sign up for a free 14 day trial!

Are you ready to take control of your health, create more time and space in your life, and feel blissfully nourished? join BS Free Meal Plans today!


Here’s some of the commonly asked questions I get asked about the BS Free Meal Plans:

+ I’m a vegan. Would BS Free Meal Plans be suitable for me?

Yes! Each week you’ll receive recipes that include vegan, vegetarian, gluten and dairy free options.

+ What sorts of recipes are in the BS Free Meal Plans and approximately how much will the ingredients cost each week?

There will be all sorts of recipes included. Some of the crowd favourites have been avocado brownies, asian meatballs and cauliflower rice and one-pan stuffed ricotta chicken and broccoli. The cost of the ingredients will vary each week, depending on the ingredients and what you already have at home growing in your garden or sitting in your fridge and cupboard, but there is an emphysis on keeping the recipes as low cost and affordable as possible.

+ What if my circumstances change and I need to cancel my subscription?

That’s totally fine! The weekly subscription doesn’t have a lock in contract, so you can cancel at any time.

+ What if I feel like I need additional support on my health journey?

I’m here if and when you need me. I offer a range of one-on-one services that compliment the BS Free Meal Plans beautifully. I’d love to help you take your health to the next level. In fact, you can book in a FREE 15 minute consultation with me here so we can see if we’re a good fit!