Blissfully Nourished

Power Packed Protein Muffins

I am a sucker for a good savoury muffin. So I decided to put protein, veggies and convenience all together to create the ultimate Power Packed Protein Savoury Muffins that not only delivers on flavour but nutritional value too.

Cook Time: 20-25 mins | Serves: 12 | Skill Level: Low


Here’s What You’ll Need:

  • 12 Free Rage Eggs
  • 1 Whole Broccoli Head
  • 1 Whole Cauliflower Head
  • 1 Onion
  • 1 Garlic Clove
  • 150g Shaved/Sliced Turkey
  • Salt and Pepper to Taste
  • Handful of Shredded Cheese (of choice) 

Creating the Magic:

  • Preheat oven to 180 degrees.
  • Crack the 12 eggs into a bowl and whisk until yolk and whites are combined.
  • Chop onion, garlic, cauliflower, broccoli, and turkey and add to the bowl with the eggs and shredded cheese. Mix ingredients. 
  • Season with salt and pepper to taste, pour mixture into muffin tray (that has been sprayed/greased with coconut oil prior) and put into the oven to cook for 20-25 mins on 180 degrees.

I hope you give this one a go and if you do, please leave a comment. Your feedback helps me to continue to improve recipes for you.
I would love to see what you come up with. Take a picture and tag it #blissfullynourished on Instagram!

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