I am always on the go doing this and doing that. I love to multitask and ensure that I am being valuable with my time. That’s why I love podcasts. I can learn as I cook, as I do the dishes, as I travel to work or go for a walk. I love to listen to educational podcasts and learn and soak up as much information as I possibly can. That’s why I thought I would share with you my favourite podcasts so that you too can get all the latest health info whilst passing the time as you clean the house or on your next walk.
Here are my top picks:
Shiny Healthy You – The straight talking natural health show for busy women with Jules Galloway (Naturopath).
The Real Food Reel – With Steph Lowe (The Natural Nutritionist)
The Real Food Reel (RFR) gets real on current research, debunks food myths, and educates you how to just eat real food (JERF). This podcasts cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more. Each week a new interview with leading experts in the field bringing the hard facts, truth bombs, and information gold mines.
TEDTalks Health – From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world.
The Wellness Collective Radio Show – Radio personality Cecelia Ramsdale and Health Educator and Dr of Chinese Medicine Nat Kringoudis come together to slice up and serve health and wellness information like never before. When opposites collide, the episodes are explosive!
FX Medicine Podcast Central – FX Medicine is at the forefront of ensuring functional and integrative medicine gains the recognition it deserves and ultimately establishes itself as an integral part of standard medical practice. Our podcasts are designed to promote research and evidence based therapeutic practises, acting as a progressive force for change and improvement in patient health and wellbeing.
Revolution Health Radio – Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally.
I hope you love listening to these podcasts as much as I do and if you know of any other great ones, drop me a comment below, I would love to hear about them.